Unless you have been living under a rock, you have watched or listened to Lin- Manuel Miranda’s brilliant smash hit Hamilton. In the musical, Alexander Hamilton is in the midst of a personal crisis when he belts out the tune Hurricane. In the eye of the hurricane There is quiet For just a moment […]
When you look back at your life can you identify a time where anxiety helped your situation? If you’re like me the answer is never. Anxiety is like the comfort food of the human condition. We know it doesn’t help us in the long run, but the high carb sentimental indulgence makes us feel better […]
This is never going to end! These words have crossed my mind several times in 2020. What if? What then? Words of doubt eventually lead to anxiety. Accepting the fact that you are not in control quickly puts anxious thoughts into perspective. Recently, my family was fortunate enough to take an RV trip. As we […]